Changing Colors: The Blog of Spectrum Pediatrics

December 8, 2017

Tips and Tricks for a Successful Holiday Season

By: Tracey Urbansok, MS, OTR/L

Just when our kiddos have settled into a good routine following back to school time, it’s already December and that means holidays and winter breaks. It’s a hectic yet very exciting time of year for kiddos and adults alike. All that the season brings, including lots of extra lights, sounds and crowds, can leave our little ones feeling over stimulated, uncertain and overwhelmed. We are here to share some tips and tricks to help make your holiday season a memorable and successful one!

• Preparation is important so plan ahead when you can: Keeping some extra snacks and drinks ready can help avoid a meltdown when that family gathering or holiday parade went a bit too long.

• Write a social story about what to expect: Social stories are short descriptions about anticipated events or activities. These stories can help your child better learn about the environment, an activity or an expected behavior before getting starting. For example: “On Friday night we will go to our neighbor’s house for a party. I can help make a snack to take with us to share with our friends. When I get to our neighbor’s house there may be lots of people there I don’t know and I might feel a bit scared. My mom will be close by and can hold my hand. When people ask my name I can tell them. There will be other kids there and I can play with them. If I need a break or I get hungry that’s okay, I can let my mom know. Going to our neighbor’s house on Friday will be fun!”

• Before going to a new place or visiting old or new friends it can be helpful to share pictures of the places you will go or people your child will meet.

• Calendars and countdowns: Using calendars and countdowns is a great way to help your excited or anxious child organize time. Especially for those kiddos who have lots of extra energy and can’t wait till Christmas morning! For a visual schedule idea check out this site!

• If you are taking a long car ride or plane flight, wrapping up an inexpensive item (such as a new coloring book) or providing your child their favorite special treat especially when they are being good is a great way to break up and celebrate the journey.

• For slightly older children, involve them in your holiday planning such as decorating, picking out gifts, sending or making cards.

• With lots going on, remember to provide simple choices. Kids do well when we provide them simple or two choices rather than just asking what they want.

• Be flexible and encourage your child to be flexible too. Speak to your child in advance that changes might happen and provide several options. Speak openly that back up plans and alternatives can be fun too!

• Most important have fun and use praise. Praise your child whenever possible and praise their siblings, peers and others. Children love to feel good about something they have done well and often will match their behaviors when they see another person getting praised too.

Still have any questions or concerns about helping your little one through the holiday season? Don’t hesitate to reach out to your therapist to help you come up with a unique plan for your child. Finally stay turned for our next Trick of the Trade and keep your eyes on the Spectrum Pediatric Instagram for some simple at home ideas to try this month!

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