Changing Colors: The Blog of Spectrum Pediatrics

June 14, 2017

Ways to Beat the Heat

By: Krystina Burke, MS, CCC-SLP

Summer is here! It’s time to pull out the sprinkler, put on the sun screen, and enjoy time in the hot sun with your little ones! Achieving proper hydration is always important for young children, especially during hot summer months! When it is hot out, it is important to have your child drink more often throughout the day. If you know your child is going to be outside in the sun for a an extended period of time or will be participating in physical activities, offer them extra fluids beforehand to drink. In addition, it is recommended that children take a break about every 20 minutes during increased physical activity to hydrate.

If a child does not drink enough liquids, they may become dehydrated. Some signs of dehydration include: dry mouth, few or no tears, less wet diapers or decreased urination, a darkening in urination color, and drowsiness. It is important to contact your medical team if you become concerned regarding your child’s hydration level or state.

In addition to offering fluids before outdoor activities and taking frequent drinking breaks, incorporating liquid filled summer snacks and treats is a great way to increase hydration levels in small children during hot months. Fruits like watermelon, melons, and peaches are full of liquids and can be a great choice for a sweet refreshing snack. You may also try blending your favorite fruits, frozen fruits, ice, and water and freezing this mixture in popsicle molds for a cold and healthy summertime treat!

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