Changing Colors: The Blog of Spectrum Pediatrics

March 27, 2017

Everything Sprouts in Spring: Yoga

By: Krystina Burke, MS, CCC-SLP

The spring season is a great time to get outside and get moving as a family! As we have mentioned here before at Spectrum, yoga is a fun activity that children of all ages and their parents can do together! We all know yoga is great for the body and mind but did you know yoga can benefit and boost the language skills of little ones, too? Yoga poses rely on the skills of physical imitation and attention which are foundational language skills. In addition, doing springtime yoga poses as a family can also secretly target higher language skills such as spatial relationships and opposites for the older children in your family!

Children ages 4-5 are beginning to understand words for order such as “first, next, and last” and can follow longer directions containing multiple steps more easily! Opposites like up and down and big and little also start to have meaning and can be used to further clarify a child’s message.

Yoga poses are often taught using step-by-step instructions in combination with physical modeling. This is a perfect and natural place to add order words! Some of my favorite springtime poses are tree pose, sun, bird, and planting a garden. Here is one way to teach tree pose to the little ones in your life: “First, stand on one leg, then bend your opposite knee, next place the bottom of your foot on your inner ankle or thigh (depending on the comfort and balance of the child) lastly, balance and sway in the wind like a tree”.

You can make this more challenging by asking children to be big or little trees or have their trees move up and down in the wind! Once you feel like your child has mastered a pose, have them try and “teach” the pose to someone else. Now they have the opportunity to use order words and opposites to explain a more complex direction to someone else!

Check out some more springtime yoga poses here!

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